12 Effortless Ways to Reduce Carbs Intake without Starving

1. STOP DRINKING SUGARY BEVERAGES Sugary beverages contain high amounts of fructose and added sugar. As you may know, fructose has been linked to an increased risk of insulin resistance, obesity, and type 2 diabetes. A 354-ml (12-oz) can of soda contains 38 grams...

12 Incredible Weight Loss Tricks for Night Shift Workers

A computer-driven workforce, along with long working hours, has led to an increase in the number of employees working night shifts. Working at night has its benefits. For one, you don’t get to deal with the frustrating rush-hour traffic. Plus, the work environment...

Ass-Kicking 9-Minute Abs Tabata Workout for A Flat and Toned Belly

9-MINUTE ABS TABATA WORKOUT    Here’s a breakdown of the ass-kicking 9-minute abs tabata workout for a flat and toned belly. Floor Triceps Dips – 30 Seconds Elbow Plank – 30 Seconds Knee Push-Ups – 30 Seconds Rest 30 Seconds Plank Shoulder Taps –...

Keto Diet and your thyroid

The ketogenic diet has been getting a lot of buzz in recent years. That is plainly obvious with every visit that I make online to read over comments from Hypothyroid Mom followers. It seems like one after another, people are raving about keto for finally helping them...